MDFIT 30-DAY ONLINE PRIVATE PERSONAL TRAINING PROGRAM
Hi, Michelle Davis Here!
I'm excited to announce that I am now offering an Online Private Personal Training Program and I can't wait to get you in the best shape of your life.
When you sign up you will receive a Full Meal Program, Daily Workout Video, Motivational Tips, 24/7 Tech Support, and a Weekly Coaching Call, to make sure you're staying on top of your goals and tracking your progress.
Not only that, when you sign up today you will also receive a Motivational Tracking Water Bottle and a Body Health Tool Kit, so we can measure your success and make sure you're staying and feeling your best.
Can't wait to work with you!
HERE IS EVERYTHING INCLUDED IN THE THIS PROGRAM:
WEEK 1
Meal Plan Breakdown
+ grocery list
+ times to eat
Workout Breakdown
+ MDFit Water Bottle and MDFit Body Health Tool Kit
+ 7 Workout videos (no workout equipment needed)
WEEK 2
New Weekly Meal Program
+ The importance of staying hydrated
+ Using food as fuel
+ Benefits from probiotics
+ What exactly is a Macro
+ 7 Workout videos
WEEK 3
New Weekly Meal Program
+ How to use MDFit Body Health Tool Kit
+ The importance of body fat
+ The science behind portion control
+ 7 Workout videos
WEEK 4
New Weekly Meal Program
+ Meal prepping
+ Why tracking is important
+ 5 Secrets to jumpstart your weight loss journey
+ 7 Workout videos
IN MONTH TWO WE WILL FOCUS ON:
WEEK 5
+ 28 Life Lessons
+ Weights vs. Cardio
+ How to Form New Healthy Habits
+ Mind Hacking
+ Receive MDFit Meal Prep Bag
+ 7 Workout videos (equipment needed)
WEEK 6
+ 9 benefits of weight lifting
+ Identifying with your Goals
+ When and How Often to Workout
+ Warm Up vs. Cool Down
+ 7 Workout videos
WEEK 7
+ Why Rest Days are Important
+ 6 Tips to Maintaining a Life of Lifting
+ A Note on Dieting
+ Striving for a Better Tomorrow
+ 7 workout videos
WEEK 8
+ Meal Prepping
+ 8 Fundamentals of Living
+ Pre- and Post-Workout Nutrition
+ Pros and Cons of Big gyms, Boutique Gyms, and At-Home Workouts
+ Body Image vs Self Image
+ 7 Workout videos
WHEN YOU ENROLL TODAY YOU WILL ALSO GET:
A private coaching call with me every week to access progress photos and body measurements.
24/7 Tech Support.
