MDFIT 30-DAY ONLINE PRIVATE PERSONAL TRAINING PROGRAM

Hi, Michelle Davis Here!

I'm excited to announce that I am now offering an Online Private Personal Training Program and I can't wait to get you in the best shape of your life.

When you sign up you will receive a Full Meal Program, Daily Workout Video, Motivational Tips, 24/7 Tech Support, and a Weekly Coaching Call, to make sure you're staying on top of your goals and tracking your progress.

Not only that, when you sign up today you will also receive a Motivational Tracking Water Bottle and a Body Health Tool Kit, so we can measure your success and make sure you're staying and feeling your best.

Can't wait to work with you!

HERE IS EVERYTHING INCLUDED IN THE THIS PROGRAM:

WEEK 1
 

Meal Plan Breakdown

+ grocery list
+ times to eat

Workout Breakdown
+ MDFit Water Bottle and MDFit Body Health Tool Kit
+ 7 Workout videos (no workout equipment needed)

WEEK 2

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New Weekly Meal Program
+ The importance of staying hydrated
+ Using food as fuel
+ Benefits from probiotics
+ What exactly is a Macro
+ 7 Workout videos

WEEK 3
 

New Weekly Meal Program
+ How to use MDFit Body Health Tool Kit
+ The importance of body fat
+ The science behind portion control
+ 7 Workout videos

WEEK 4
 

New Weekly Meal Program
+ Meal prepping
+ Why tracking is important
+ 5 Secrets to jumpstart your weight loss journey
+ 7 Workout videos
 

IN MONTH TWO WE WILL FOCUS ON: 

WEEK 5

+ 28 Life Lessons

+ Weights vs. Cardio
+ How to Form New Healthy Habits
+ Mind Hacking
+ Receive MDFit Meal Prep Bag
+ 7 Workout videos (equipment needed)

WEEK 6

+ 9 benefits of weight lifting
+ Identifying with your Goals
+ When and How Often to Workout
+ Warm Up vs. Cool Down
+ 7 Workout videos

WEEK 7

+ Why Rest Days are Important
+ 6 Tips to Maintaining a Life of Lifting
+ A Note on Dieting
+ Striving for a Better Tomorrow
+ 7 workout videos

WEEK 8

+ Meal Prepping
+ 8 Fundamentals of Living
+ Pre- and Post-Workout Nutrition
+ Pros and Cons of Big gyms, Boutique Gyms, and At-Home Workouts
+ Body Image vs Self Image
+ 7 Workout videos

WHEN YOU ENROLL TODAY YOU WILL ALSO GET:

A private coaching call with me every week to access progress photos and body measurements.

24/7 Tech Support.

FOR AS LITTLE AS $6/DAY YOU GET ALL THIS SUPPORT.

ARE YOU READY FOR A CHANGE?

SIGN UP BELOW AND LET ME HELP YOU CHANGE YOUR LIFE FOR ONLY $180/MONTH!

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HERE IS WHAT MY ONLINE CLIENTS SAY ABOUT THEIR EXPERIENCE AND RESULTS:

I feel different. I’m sore all the time which I love cause it means I’m doing something right. And I feel better overall like my energy level, mood, I get excited every day to get up grab a coffee, and do my cardio. I love meal prepping now, makes everything so much easier. And I feel like I’m starting to see little muscle definition in places like my stomach and legs.